PERSONAL TRAINING
Training 1 on 1 produces a strong bond between trainer and client. The trainer will be able get to know the client on a more personal level able to noticed strength and weaknesses along with personality, ana an understanding of what the he or she enjoys most during their training.
Clients will also start to build a bond and trust with there coach, as a result look forward to there session instead of dreading them.
GROUP TRAINING
Stay pumped and motivated training with a partner or within a group, involves 2-5 people training in a station by station workout. Its been proven athletes stay motivated and workout harder when there partners are giving it there all as well.
Group training is a great full body workout consist of upper and lower body training along with cardio based movement, and core.
Great for weight loss toning and endurance
Online Training
Online trainng is a great progam for someone who has some knowledge of weight training and nutrition but is looking for a structured program designed for that person specifically to achieve his or her goal by a certain date, a fitness compeition, wedding, sports event or vacation.
This program is also great for people who my not have the funds to see a trainer regular but would like to have a easy to follow program and the ability to send progress pic and meet montly or weekly for assessment.
PROGRAMS
