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TRAINING TYPES
- WHAT ARE YOUR FITNESS GOALS ?
- WE OFFER TRAINNG FOR EVERY ANGLE OF FITNESS, CONTACT US TO INQUIRE ABOUT ANY OF THE PROGRAMS BELOW.
- EACH PROGRAM IS TAYLOR MADE TO FIT YOUR FITNESS LEVEL AND FITNESS GOALS.
STRENGTH TRAINING
. A traditional style of training targeting 1 or 2 muscle groups to build, develope and strengthen a well rounded physqiue.
PLYO-METRICS TRAINING
. Explosive movement using your own body weight
to burn fat, build speed, and endurance.
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CORE AND ABDOMINAL STRENGTHENING
. Isolated and fixed movements to strengthen the core along with toning and building an attractive mid section.
CIRCUIT TRAINING
. A full body fat buring workout. Includes a mixture of plyos, strength training, and abdominal exercise all packed in to one great workout.
FLEXIBLITY TRAINING
. . Targets all area's of the body lacking in flexibilty, train these area's to build more range of motion to prevent injury and perform exercise properly.
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